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Dynamic Performance has partnered with Perform Better, experts in functional training and rehabilitation equipment. It doesn't take much to set up a home gym.

Suggested Equipment

Sidestep Band
Strengthens groin, hip area, and hamstrings.

All Purpose Exercise Bands
In orange (medium), yellow (heavy), and blue (extra heavy).

Medicine Balls
In yellow (6.6 lbs) and orange (11 lbs).

Stability Ball
Sizing based on height.

Bosu Balance Trainer
Incredibly versatile.

Dumbbells
10lbs, 15lbs, 20lbs, etc.

Jump Rope
A basic. Easy cardio and a great way to warm up.

Agility/Speed Ladder
Improves agility, balance, and coordination.

Jeremy helps keep my daughter Ashley and I focused, but also motivated. He designs our workouts for our needs. We are always doing new and different exercises, which also makes our workouts fun. We've been training with Jeremy for a year-and-a-half now, and we've both seen significant results. Thanks to Jeremy, we are well on our way to a healthier life.