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Train for your life, not just your next visit to the gym.

Our new Mount Vernon facility has opened! We now offer yoga, pilates, cardio kickboxing, bootcamps and more.

Coming soon: humanriot.com

Training for your life is more than just picking a method of working out. It's about training your body to handle the activities of your daily life.

At Dynamic Performance, we offer positive, tailored, results-oriented personal and sports performance training. Develop strength, power, balance, and flexibility with integrated full-body workouts designed with fun and function in mind.

All ages. All goals. All fitness levels. All sizes. It's about fitness that functions specifically for you.

I never thought I'd feel this good at 70+ years old – I can still take the steps two at a time! Jeremy gets the best out of me -– he always motivates me to give it my all. It's great to still feel good about myself.

About This Photo

Regardless of your age or fitness level, Dynamic Performance will help you train your body in ways you never imagined. Using a variety of equipment and tools – like this BOSU balance trainer – you'll expand your movement capabilities while reshaping and strengthening your body.